Weight: 196.4 lb 192.6 191.2 188.0 185.2 185.6 184.2
Body fat: 18.4% 17.0 % 16.2% 16.4% 14.3 17.3 14.2
Total Body Water : 53.3% 54.5 % 55.2% 54.7% 57 53.6 57.1
Bone Mass: 7.8 7.8 7.8 7.8 7.8 7.6 7.8
DCI: 3757 3738 3740 3664 3692 3581 3676
Metabolic Age: 31 27 25 26 20 28 20
So I've been off the strict diet for a couple weeks now and the weight has stayed off! I was away in Dallas this weekend and ate like a pig and didn't gain any weight. I went out last night and probably had 5 drinks of wine & heavy beer (No you mothers, I wasn't driving) along with calamari,a huge breakfast, pulled pork sandwiches, burgers and sweet potato chips. I have stayed away from white potato foods completely. I did get exercise by walking a couple miles each day around the city but mostly ate and drank whatever I wanted. My metabolism has definitely changed for the better. Quite a few friends told me I'd put all the weight back on after I stopped the diet. Wrong! This week I start my weight training again as well as continuing my 3-5 mile daily walks, we'll talk soon.
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