Newest stat after 43 days

                         Start         Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Weight:           196.4 lb      192.6       191.2        188.0 185.2 185.6 184.2

Body fat:           18.4%          17.0 %      16.2%       16.4% 14.3 17.3 14.2

Total Body Water : 53.3%         54.5 %      55.2%       54.7% 57 53.6 57.1

Bone Mass:          7.8            7.8          7.8           7.8    7.8 7.6 7.8

DCI:                 3757          3738        3740         3664 3692 3581 3676

Metabolic Age:     31             27            25            26 20 28 20

So I've been off the strict diet for a couple weeks now and the weight has stayed off!  I was away in Dallas this weekend and ate like a pig and didn't gain any weight.  I went out last night and probably had 5 drinks of wine & heavy beer (No you mothers, I wasn't driving) along with calamari,a huge breakfast, pulled pork sandwiches, burgers and sweet potato chips.  I have stayed away from white potato foods completely. I did get exercise by walking a couple miles each day around the city but mostly ate and drank whatever I wanted.  My metabolism has definitely changed for the better.  Quite a few friends told me I'd put all the weight back on after I stopped the diet.  Wrong!   This week I start my weight training again as well as continuing my 3-5 mile daily walks, we'll talk soon.