Starting statistics

Here are my starting stats

Weight: 196.4 lb

Body fat: 18.4%

Total Body Water : 53.3%

Bone Mass: 7.8

DCI: 3757

Metabolic Age: 31

Actual Age: 44

These were all calculated by my fancy new scale (Tanita Inner Scan)  I don't know how accurate or relevant any of the numbers are, but we'll see what changes)

DCI is Daily Calorie Intake.

Metabolic Age is the average age associated with my numbers.

I am following the 7 day meal plan which can be found at  http://www.menshealth.com/cda/article.do?site=menshealth&channel=weight.loss&category=abs.diet&conitem=c54a99edbbbd201099edbbbd2010cfe793cd____&page=1