Day 16 The Steps

The tuesday meals are great except for lunch.  The lunch is a kind of salad with a little chicken, which I didn't have so I substituted tunafish.  I'm not sure how I could screw up a salad but maybe I'm making it wrong.  I'm not hungry after eating it but for some reason it doesn't satisfy me.  The dinner was this delicious Brazilian spicy chicken, it is another recipe I will continue to make after I'm of the diet.  

Exercise.  My buddy Michael tried to kill me tonight but I survived.  After walking  a brisk 3 miles,  he told me about these stairs he walks  off Beechwood Canyon here in Hollywood.  I felt pretty good after my 3 mile walk plus 4 green teas so I accepted his challenge.  Wow.  The first set was 165...in a row.  the second set which was 4 minutes later was 175 steps, also in a row.  The last 10 steps were tough but I made it without stopping. Next time I'll remember to bring water.  It was a great workout and look forward to it again, MAYBE tomorrow.  I'm down to 190.4 lbs.