Day 27, a turning point!

What a great day,  my weight was under 185!  Great meals on saturday including my reward meal which was tuna tartar w/ mango and shrimp and lobster ravioli.  I had a great conversation with the bartender at the restaurant who had an incredibly easy way of explaining weight loss and how the body used food.  I'll post more info from that conversation tomorrow, but lets just say I had a few things confused about how to get fit and build muscle.  Michael, thanks for all the info.  You really should have a website/blog where you can give tips and fitness advice. He also had great advice for people with diabetes.  Wow, 4 straight weeks without any wine.  THAT is a record for me.