Weight: 196.4 lb 192.6 191.2
Body fat: 18.4% 17.0 % 16.2%
Total Body Water : 53.3% 54.5 % 55.2%
Bone Mass: 7.8 7.8 7.8
DCI: 3757 3738 3740
Metabolic Age: 31 27 25
So Saturday morning I was 189.6, but I put a pound and a half back on since then. I was a little disappointed until a friend told me I was probably gaining muscle because I was exercising more. (I don't buy that) I think I dropped the first few lbs. by my drop in wine consumption to zero. I'm going to start exercising in the morning when I get up and also when I get out of work. For anyone interested, there's a great application on the iPhone for running/walking/cycling called Runkeeper, there is a free and pro version. It uses GPS and maps out where you walk, how fast, how far, how steep, etc. You can then look online and it shows all your stored walks. I started using it about a week ago, it's a great app. I'll try to figure out how to post the trips as there is a way to share all your routes. Here's the link for now, I hope it works.
I think the DCI stat from the scale might be crap. According to the diet, I'm eating less than 2000 calories/day so I don't know how the scale is getting 3740. I got 2 years younger too. I definitely feel full of energy. I've noticed I sleep really well since I started exercising regularly. I don't wake up in the middle of the night as often as I used to. I'm more than a third way through!
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