Day 19

Typical friday meals which are very good and filling.  I missed my mid afternoon snack which made me hungrier for dinner which made me wolf my food down.  I've got to keep on the schedule so I don't get hungry.  A warning for Habanero pepper users...I added one to the chili which was fine but the juice from the pepper got on my hand and stays on the hand for hours.  I rubbed my eye and immediately had to throw my contact lens out.  Lesson learned:wear rubber gloves when handling really hot peppers.  Duh.  Tomorrow is reward meal day!  I'm going up to Lake Arrowhead to ski and enjoy a great meal.  Still no alcohol in the forecast.