Day 18

I'm about halfway through!  I missed lunch today, I haven't figured out yet if missing is bad or good.  I think bad.  The diet is supposed to keep your body continuously working to process food so skipping a meal is a no no.  I have a goal to lose all the weight I want by Feb 19th which is 2 weeks from now.  I originally thought it would take 6 weeks to lose the weight but I feel I can do it in just under 5 weeks.  Once again my goal isn't to lose just weight, its to lose my belly and see my abs (are they really there?).  If I get to 180 I'll be real happy, but I'm thinking my weight loss will level out at around 183.  I'll then start into a fitness program which is yet to be determined.  I hope to gain about 5 to 10 lbs of muscle after I lose the fat.  We'll see..  The website where I got the diet from has some great ab workout videos which I'm thinking of doing but I might get a personal trainer at the gym I'm joining - depending on how expensive he/she is.  No walking today, it poured rain.