Week 3 Stats

                         Start         Week 1 Week 2 Week 3

Weight:           196.4 lb      192.6       191.2        188.0

Body fat:           18.4%          17.0 %      16.2%       16.4%

Total Body Water : 53.3%         54.5 %      55.2%       54.7%

Bone Mass:          7.8            7.8          7.8           7.8

DCI:                 3757          3738        3740         3664

Metabolic Age:     31             27            25            26

Well, I lost 3.2 more lbs., probably because I really stepped up the cardio exercise by almost double.  I feel really great!  I can't remember the last time I felt this healthy... a 4 or 5 mile walk/hike doesn't even phase me.  I can easily run up each of the 4 to 6 "125 step challenges" on my walks.  I can notice the weight loss in my stomach AND my belt size, actually I'm now on the last hole in my belt. The DCI, Daily Caloric Intake still seems wrong to me as I don't think I'm eating that many calories.  I'd guess that the body fat is about right as well as the Total Body Water.I metabolically aged a year since last week, but I'm still in Scarlett Johansson's age range!  Sometime this week I'm going to start back on my weight training 3 times a week as well as continuing the cardio I've been doing.  I'm curious what the stats will be next week.  

Thanks to everyone who has sent encouraging emails.  Have a great week!