Day 25

I just can't seem to get thursdays right with this diet.  Either I'm traveling or really busy and miss or skip a snack/meal.  My weight has stayed at about 187 1/2 for the past week, maybe I'm not measuring portions well enough?  I expected to be about 185 by now especially after seeing 185.6 on the scale a couple mornings ago.  I think skipping the snacks actually impedes the the weight loss process since the foods are designed to burn fat.  I'm going back to strictly following the meals.   I'm off to climb the stairs and do a 5 mile walk.